Hypopressives in Kent: Transform Your Core Health

Are you looking for an effective way to strengthen your core and pelvic floor? Hypopressives in Kent might be the perfect solution for you. This unique low-pressure exercise regime focuses on breathing techniques, fascia connection, and core strengthening. Hypopressives have proven beneficial for those experiencing pelvic floor dysfunction, pelvic organ prolapse, back pain, diastasis recti (abdominal muscle separation), and poor posture.

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What Are Hypopressives?

Hypopressives is a series of exercises, postures, and breathing techniques designed to reduce internal pressure in the body while enhancing overall core strength. By lowering the pressure in the abdominal cavity, these exercises encourage the proper alignment and function of the pelvic floor. Whether you are dealing with specific health concerns or simply looking to improve your fitness level, Hypopressives can be tailored to meet your needs.

At Pilates Energy in Kent, we offer private and semi-private sessions that can be taken as standalone classes or combined with Pilates. Our sessions focus on educating you about your body and equipping you with the skills needed to perform these exercises effectively.

Why Choose Hypopressives in Kent?

Choosing Hypopressives in Kent provides numerous benefits, particularly for individuals facing challenges related to pelvic health. Many people have successfully found relief from pelvic floor issues and related conditions through this innovative approach. Additionally, Hypopressives promote better posture and help alleviate back pain, making it a comprehensive solution for overall well-being.

If you’re in Kent and are interested in exploring how Hypopressives can enhance your physical health and quality of life, don’t hesitate to reach out. Our experienced instructors are dedicated to providing a supportive and informative environment where you can thrive.

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Contact Us for Hypopressives in Kent

Are you ready to take the next step towards improving your core strength and pelvic health? Contact us at Pilates Energy today for more information about our Hypopressives sessions in Kent. We look forward to helping you achieve your health and wellness goals!

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I have no hesitation in recommending both Sharon’s live and on-line classes.

Sharon’s classes are always well planned and are delivered with clear explanations and demonstrations. Her instructions take into account individual needs and options are given to cover a range of individual abilities. She is patient and encouraging and classes have a friendly but purposeful atmosphere.

Elaine Battarbee

The 121 sessions were very enjoyable

The 121 sessions were very enjoyable and very flexible and I loved that we kept my favourite exercises and tried some different ones. I also feel that the exercises have been beneficial in helping managing my knee and back pain. You always ensured the exercises were right for me and also the right intensity and I had always been looking forward to Mondays!

Antje

Amazing Pilates teacher – highly recommended

I have been going to Pilates Energy for a while now and Highly recommend Sharon for both reformer and mat sessions. She listens to your needs and adjusts sessions accordingly, able to work you hard if you want to and zero in on areas you want to build or improve on where necessary. A great, friendly teacher in a lovely and calm environment. Book your session, you won’t be disappointed.

KeellyC

Great pilates session

Really good teacher, loved the session and will keep returning.

PaulineR-47

Better than any operation!

I have been going to Sharon now for several weeks. I have problems with my shoulder and several operations later my problems still occur…until now! Sharon differentiated my needs and focused her attention on the exact areas I described as ‘problem areas’, she not only made me feel comfortable and at ease leaving her with full control of my shoulder, she has also strengthened it and has given me hope that there is now no need for any future operations! Thank you Sharon! Gains with no pains!