Pilates Sessions
Privates and 2:1
Physical Classes
Virtual Classes
I am a qualified Back4Good Practitioner!
Get in touch to discuss your personal plan to a pain-free and strong back in 2021!
Pilates for everyone
What I love most about Pilates is that anybody can do it. Exercises are suitable for all ages and levels of fitness. Maybe you are looking for a gentle class to help keep mobile, are interested in rehabilitation after an injury, or perhaps you want to work hard and push yourself further, it covers a broad range of requirements. Pilates helps build and maintain strength and flexibility in the joint structures of the body, and strengthens the core. Exercises target all muscle groups ensuring a balanced work out. Joseph Pilates once said, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young”.
Come to me for:
Personalised lessons to suit your needs
Adaptations can be made to all exercises to suit your body, so if you’re concerned that you have an injury and won’t able to do the exercises then adjustments can be made so that you can. Pilates is non-competitive, fun and effective. My priority is working at a level at which you feel most comfortable while increasing strength and flexibility.
Personalised lessons to suit your needs
Adaptations can be made to all exercises to suit your body, so if you’re concerned that you have an injury and won’t able to do the exercises then adjustments can be made so that you can. Pilates is non-competitive, fun and effective. My priority is working at a level at which you feel most comfortable while increasing strength and flexibility.
Take good care of your body,
it’s the only place you have to live
As Joseph Pilates once said, “Never slouch, doing so compresses the lungs, overcrowds other vital organs, rounds the back and throws you off balance”.
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a whole new body”.
Find me on the map below
I have no hesitation in recommending both Sharon’s live and on-line classes.
Sharon’s classes are always well planned and are delivered with clear explanations and demonstrations. Her instructions take into account individual needs and options are given to cover a range of individual abilities. She is patient and encouraging and classes have a friendly but purposeful atmosphere.
Elaine Battarbee
The 121 sessions were very enjoyable
The 121 sessions were very enjoyable and very flexible and I loved that we kept my favourite exercises and tried some different ones. I also feel that the exercises have been beneficial in helping managing my knee and back pain. You always ensured the exercises were right for me and also the right intensity and I had always been looking forward to Mondays!
Antje
Amazing Pilates teacher – highly recommended
I have been going to Pilates Energy for a while now and Highly recommend Sharon for both reformer and mat sessions. She listens to your needs and adjusts sessions accordingly, able to work you hard if you want to and zero in on areas you want to build or improve on where necessary. A great, friendly teacher in a lovely and calm environment. Book your session, you won’t be disappointed.
KeellyC
Great pilates session
Really good teacher, loved the session and will keep returning.
PaulineR-47
Better than any operation!
I have been going to Sharon now for several weeks. I have problems with my shoulder and several operations later my problems still occur…until now! Sharon differentiated my needs and focused her attention on the exact areas I described as ‘problem areas’, she not only made me feel comfortable and at ease leaving her with full control of my shoulder, she has also strengthened it and has given me hope that there is now no need for any future operations! Thank you Sharon! Gains with no pains!
CrystalS-5
