Sharon’s classes are always well planned and are delivered with clear explanations and demonstrations. Her instructions take into account individual needs and options are given to cover a range of individual abilities. She is patient and encouraging and classes have a friendly but purposeful atmosphere.

The 121 sessions were very enjoyable and very flexible and I loved that we kept my favourite exercises and tried some different ones. I also feel that the exercises have been beneficial in helping managing my knee and back pain. You always ensured the exercises were right for me and also the right intensity and I had always been looking forward to Mondays!

I have been going to Pilates Energy for a while now and Highly recommend Sharon for both reformer and mat sessions. She listens to your needs and adjusts sessions accordingly, able to work you hard if you want to and zero in on areas you want to build or improve on where necessary. A great, friendly teacher in a lovely and calm environment. Book your session, you won’t be disappointed.

Really good teacher, loved the session and will keep returning.

I have been going to Sharon now for several weeks. I have problems with my shoulder and several operations later my problems still occur…until now! Sharon differentiated my needs and focused her attention on the exact areas I described as ‘problem areas’, she not only made me feel comfortable and at ease leaving her with full control of my shoulder, she has also strengthened it and has given me hope that there is now no need for any future operations! Thank you Sharon! Gains with no pains!