Become stronger with pilates

I am a fully qualified Body Control Pilates teacher. I attend regular courses to continue my education,
which is a requirement of the Body Control Pilates Association in order to maintain membership.

Pilates classes in Chislehurst & Sidcup

I am a fully qualified Body Control Pilates teacher. I attend regular courses to continue my education,
which is a requirement of the Body Control Pilates Association in order to maintain membership.

Pilates classes in Chislehurst & Sidcup

I am a fully qualified Body Control Pilates teacher. I attend regular courses to continue my education,
which is a requirement of the Body Control Pilates Association in order to maintain membership.

About me

I suffered from back pain for over 20 years and decided to give Pilates classes a try after they were recommended to me by my friend. I have felt huge benefits in my body and am now pain-free. I have more flexibility and strength than ever. I began teaching Pilates in 2011 after qualifying with Body Control Pilates in London. I am passionate about Pilates and feel that I am living proof it works. I have worked in London and Sydney teaching mat and studio equipment Pilates classes. I receive great feedback from my clients and feel that I offer a fun approach to Pilates while carefully monitoring how people are moving and trying to ensure that everybody gets the best out of my exercises.

Why choose me?

Competitive prices
Flexibility with regard to booking classes and sessions
Professional and friendly service
13 years experience

Fully qualified teacher

I am qualified via Body Control Pilates to teach Pilates for Older Persons, Pilates for Bone Health (Osteoporosis), Reformer and Mat. I have completed courses for Breast Cancer rehabilitation, Healthy Necks, Scoliosis, Hypermobility, Menopause and Hypopressives.

I have no hesitation in recommending both Sharon’s live and on-line classes.

Sharon’s classes are always well planned and are delivered with clear explanations and demonstrations. Her instructions take into account individual needs and options are given to cover a range of individual abilities. She is patient and encouraging and classes have a friendly but purposeful atmosphere.

Elaine Battarbee

The 121 sessions were very enjoyable

The 121 sessions were very enjoyable and very flexible and I loved that we kept my favourite exercises and tried some different ones. I also feel that the exercises have been beneficial in helping managing my knee and back pain. You always ensured the exercises were right for me and also the right intensity and I had always been looking forward to Mondays!

Antje

Amazing Pilates teacher – highly recommended

I have been going to Pilates Energy for a while now and Highly recommend Sharon for both reformer and mat sessions. She listens to your needs and adjusts sessions accordingly, able to work you hard if you want to and zero in on areas you want to build or improve on where necessary. A great, friendly teacher in a lovely and calm environment. Book your session, you won’t be disappointed.

KeellyC

Great pilates session

Really good teacher, loved the session and will keep returning.

PaulineR-47

Better than any operation!

I have been going to Sharon now for several weeks. I have problems with my shoulder and several operations later my problems still occur…until now! Sharon differentiated my needs and focused her attention on the exact areas I described as ‘problem areas’, she not only made me feel comfortable and at ease leaving her with full control of my shoulder, she has also strengthened it and has given me hope that there is now no need for any future operations! Thank you Sharon! Gains with no pains!

CrystalS-5

Looking for a Pilates teacher in ChESTFIELD OR WHITSTABLE? Contact Pilates Energy on:
07488 238 571