Sharon Cross Pilates in Chislehurst & Sidcup

Experience the benefits of Pilates and Hypopressives

 

 

 

 

 

 

 

Group Classes 

 

Matwork:
 WI Hall, Chestfield Road, CT5 3LD 

 

10am Thursday’s Mixed Ability

 

11.05am Thursday’s Mixed Ability

 

 

 

Virtual Webex Class: 

 

Wednesday’s 6 pm 

 

 

 

Private Studio Sessions:

 

On a mutually convenient day and time

 

 

 

 

 

 

 

Book your session now !

Assessments, Privates and
Pilates in Pairs

Assessments, Studio Equipment Sessions and Reformer Classes are offered in my light, bright and welcoming Pilates Studio at my home in Chestfield, Kent by arrangement at a time and on a day to suit you. I offer an Assessment for £35 to enable us to assess your needs and prepare you for your first matwork class.


HYPOPRESSIVES
Hypopressives sessions are on a private 2:1 or 3:1 basis lasting for 30 minutes and will take place in my Studio at my home.

Gift Vouchers are available upon request

Studio sessions are priced at £45 for private or £25 each for 2:1. If you have a friend who is interested in joining you, bring them along. Sessions are offered on Reformer, Tower, Chair and small equipment such as arc and spine corrector. I also offer Pilates in Pairs of reformer classes and have two reformers to work on.  Matwork classes are £60 for a block of six.

 

I have no hesitation in recommending both Sharon’s live and on-line classes.

Sharon’s classes are always well planned and are delivered with clear explanations and demonstrations. Her instructions take into account individual needs and options are given to cover a range of individual abilities. She is patient and encouraging and classes have a friendly but purposeful atmosphere.

Elaine Battarbee

The 121 sessions were very enjoyable

The 121 sessions were very enjoyable and very flexible and I loved that we kept my favourite exercises and tried some different ones. I also feel that the exercises have been beneficial in helping managing my knee and back pain. You always ensured the exercises were right for me and also the right intensity and I had always been looking forward to Mondays!

Antje

Amazing Pilates teacher – highly recommended

I have been going to Pilates Energy for a while now and Highly recommend Sharon for both reformer and mat sessions. She listens to your needs and adjusts sessions accordingly, able to work you hard if you want to and zero in on areas you want to build or improve on where necessary. A great, friendly teacher in a lovely and calm environment. Book your session, you won’t be disappointed.

KeellyC

Great pilates session

Really good teacher, loved the session and will keep returning.

PaulineR-47

Better than any operation!

I have been going to Sharon now for several weeks. I have problems with my shoulder and several operations later my problems still occur…until now! Sharon differentiated my needs and focused her attention on the exact areas I described as ‘problem areas’, she not only made me feel comfortable and at ease leaving her with full control of my shoulder, she has also strengthened it and has given me hope that there is now no need for any future operations! Thank you Sharon! Gains with no pains!

CrystalS-5

For professional body control training in Chestfield, Whitstable, call Pilates Energy on 07488 238 571